1. Some food items like juicy fruits rich in vitamin C or ascorbic acid such as oranges and lemon, other fermented food items as curd, alcohol, Fish, red meat are to be avoided as they have harmful effect on vitiligo and can give rise to spreading of patches.
2. It has been seen that Turmeric slows down pigmentation rate & responsible for depigmentation and is good for fairness. So, turmeric application & raw intake has to be avoided in Vitiligo. Moreover it’s a great antiseptic.
3. Beetroot & Carrots actually helps in pigmentation. These can be helpful in faster pigmentation.
4. Almost 70% of Vitiligo patients suffer from Vitamin D3 deficiency. Taking Vitamin D3 supplement helps in control of spots. These also promote pigmentation along with Ayurvedic treatment.
5. Omega 3 capsules and diet should be completely restricted in Vitiligo as Omega 3 triggers Vitiligo spots.
6. Soda bi carbonate found in aerated drinks are found to be triggering Vitiligo and should not be taken.
7. Copper glassful water helps in pigment deposition over skin. It is helpful and should be taken daily at least one glassful.
8. Figs & Dates are copper rich and are helpful in pigmentation so these are recommended in Vitiligo.
9. Vitamin D3 & Vitamin B12 are seen helpful in vitiligo but they should be taken from vegetarian/organic sources only.
We understand that Diet restriction has much important role in Vitiligo & Leucoderma. Its treatment also requires food restriction for proper healing of patches. The diet restrictions chart mentioned below is much elaborated and will provide clear restriction list to Vitiligo patients
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